Coffee addicts!

上星期在一次偶然的機會在網上看到一篇關於高新陳代謝飲食 (High Metabolism Diet) 的文章。文中介紹怎樣的飲食才可加速新陳代謝，從而增加脂肪的燃燒。

文中有很多的建議我都十分認同，而其中一項比較有趣的，就是每天喝一杯咖啡或茶便可增加每日身體的能源消耗。

咖啡或茶裡面的咖啡咽其實是中央神經系統的刺激物，每日一杯咖啡可以增加5% -8%的新陳代謝，即大約98-174卡路里。不要看輕這98-174卡路里，因為如是者一個月加起來便會消耗大約2340-5220卡路里(一磅純脂肪大約有4000卡路里)。而根據一項日本的研究顯示，每日一杯茶，就更可提升12%的新陳代謝。

不過有一點要注意的是，如果在咖啡或茶中加入太多奶和糖，那怎樣提升新陳代謝也無補於事，甚至可因此而導致肥胖。

All of my friends who knows me, will considered me as a coffee lover. I cant survive without a cup of coffee. I like to drink coffee, esp on my stress day or even happy day. Doesn't matter, no reason, n no excuse.

My preference, is just a very simle..plain cappucinno. May be, some of u will recoments me for mocha cappucinno, almond..or else. Unfortunely, I still love my only plain cappucinno.

May be, some people will think that "i am that kind of bored"! As if you like to drink coffee, then you can understand the reason behind it.

I am not a coffee expert. I am only like to drink it. I am not so sure how to define a cup of good coffee...or how to make it..but all of these, only based on my own taste. My own taste of coffee..

Addicts! Yes, I am a coffee addicts! I can't imagine how can I skip it during my pregnancy! Hah..N now, one of the reason not going to have 2nd baby, may b..!

My husband, Kelvin. He doesn't agree with me. I am having a very bad gastrict and headache problems since young. He only "permit" me to take coffee once a week..~ a very upset me...:-( but, any how...i still..keep on my own way..i can go coffee myself, n even..take away..:-) Yet, he is not aware cause he is at work !!

There is few years back. I like to coffee with my causin. We like to take coffee and cheese cake. There is no others combination better than this. May be, you can make a try! When I am going to coffee, I will think of him automatically. Memories..like coffee, bitter...n cheesecake, creamy??....yeah...may be~

Anyway, if you need a cup of coffee, can ask me to go with...! :-)

大家一齐唱！

Ready? One...two...three...

我们是，马来西亚的好儿女，
我们是，马来西亚的好儿女，
团聚在，马来半岛的最当中。
礼，义，廉，耻是我们做人的传统，
严肃，活泼是我们学习的作风。
世界文明，正待我们迎头赶上，
历史使命，正待我们奋起担当。
为了祖国，为了人类，
认定目标向前向前进，
雄心似火，壮志如虹，
雄心似火，壮志如虹，
看！ 中华儿女吐万丈光芒！

Good! One more time...

心血来潮

Feel like writing something on this blog today...

Recently everyone is busy to take care of baby, or showing their babies' process of growing up. Make me feel like I want to introduce my kid to everyone too...haha



My son is already 5 years old, now studies in pre-kindergarden in Muar, Johor, so I seldom get a chance to see him also...He is a fat boy and look exactly as his father...He likes to 欺善怕恶， most of the time only 声势惊人, but when comes to the real situation, he will just hide somewhere....

Just share with you guys the photo of him with his girlfriend, which taken in Malacca.

Congratulation!

Congratulations!
firstly....Congratulations, loo..and welcome to the "mummy's club"..~
secondly, think, most of you guys only remember my chinese name..chong chui wei! yes..is me,how are u guys doing?? i feel so happy to see u guys here, esp our frd, king..~ thought u dissappered??
then, let me share with you guys that my recent story..
my baby is just going to be 14 months in this coming 21st. yes, he is born in 121, 2008. (21st Jan). His name, Augustine, is given by his daddy, Kelvin WONG..(hah, same name with our frd here..) :-)
I am a fulltime hsewife n mummy now, to taking care of them..Was tired doing my IT line for few yrs..n now still doing..but mostly on the internet n chatting..(doing some freelance/consultation in IT services..)
I still keep close with Pei San, Tan Siew Wei, Ho wein Yee.. ong boon tat, wong tze joon, ching kim soon, liew chee hean,..chong keat hou..Yu pei ling, ..think these all.
hopefully, this blog can link us together and have more funs!
keep in tuoch n keep going..!
weivein chong

Hello to all aunties and uncles!

Hello to all my aunties and uncles!

First of all, let me introduce myself a bit. My name is Megan Tan Yen Xin (陈言心 I think?) and I am only about two weeks old. I was born on the 28th of February 2008, luckily not a day later or I will be very sad; birthday party and birthday presents once every four years, no thanks.

My mum is Louie Hoo Yee Loo but all her friends call her 'Loo', except that man with that beard and moustache, he keeps calling my mum different names like honey, darling, and also baby...but everyone else calls me baby too! Very confusing. I think that man is my dad because he keeps telling me to call him 'dada' and he sleeps in OUR room.

A lot of aunties and uncles say that I look like my dad...but...but... i am a girl, I want to be like mum because she is so pretty! I don't want people calling me 'handsome'?! So, aunties and uncles, please stop saying that I look like my dad eventhough I do look a 'bit' like him. Keep the thought to yourselves and stop hurting my feelings...Oh! The other day I look into the mirror and I saw myself for the first time, so cute! I know there is a birth mark on my forehead, but according to some aunties, it will go away slowly, phew! I would also suggest to 'dada' to start saving up some money for me to go for plastic surgery in Japan if the birth mark is still there when I reach the age of 3 or 4. I want to look pretty when I start going to nursery, there will be a lot of boys there...

How I thank my parents for bringing me to this beautiful world? I PLAY (with) them, a lot. I am always sleepy and hungry but at the same time, I am very curious about my surrounding environment and like to check things out, so how do I solve all these problems? I try to go to sleep and then wake up as often as I can. Sleep when I am tired and then wake up and play - Sleep Hard, Play Hard!!! I cry when I am hungry, and this happens a lot because I am constantly hungry, but between you and me, they are all 'fake' cries...hehe. I don't know why but I always get hungry in the middle of the night...so mum and dada have to wake up and feed me.

Anyways, I am begining to get use to this new environment I am in. Things will be difficult for mum and dada for a while, maybe a 'long' while...but I will try to be as good as possible and be an obedient child.

Will post my progress as much as I can. Mum put 'Child Lock' on the computer and I need to get permission from her whenever I want to use it. Mum also spend a lot of time on Facebook, so I don't get access to the computer as often as I wish.

I am getting a bit tired and hungry now, will see you all next time, bye!

Announcement

Dear All,

I need to announce that my name is Celene Wang now, no longer using Angeline due to the name not "Ong" enough...hihi!

2nd thing I want to mention is Yee Loo, Keat Hao, and I always update our latest activities, photos and events in facebook, so why don't you get one for yourself? It's fun. So, register yourself an facebok at www.facebook.com.

Congratulations to Loo and Yang.

One Million Congratulations to both Loo and Yang!!!

Sooo happy to hear from Angeline that Loo and Yang's baby girl arrived happy and healthy on the 28th of February 2008, all my best wishes to the both of you, great job.

As for myself, still a long way to go, still a lot of catching up to do, he... People told me that babies are expensive, life long 'worries'... 养儿一百岁，常忧九十九!!! Scary thought.

Anyways, congratulations to Loo and Yang again, and...and...good luck!

P/S Please post some baby photos, can't wait to see her!