上星期在一次偶然的機會在網上看到一篇關於高新陳代謝飲食 (High Metabolism Diet) 的文章。文中介紹怎樣的飲食才可加速新陳代謝，從而增加脂肪的燃燒。
文中有很多的建議我都十分認同，而其中一項比較有趣的，就是每天喝一杯咖啡或茶便可增加每日身體的能源消耗。
咖啡或茶裡面的咖啡咽其實是中央神經系統的刺激物，每日一杯咖啡可以增加5% -8%的新陳代謝，即大約98-174卡路里。不要看輕這98-174卡路里，因為如是者一個月加起來便會消耗大約2340-5220卡路里(一磅純脂肪大約有4000卡路里)。而根據一項日本的研究顯示，每日一杯茶，就更可提升12%的新陳代謝。
不過有一點要注意的是，如果在咖啡或茶中加入太多奶和糖，那怎樣提升新陳代謝也無補於事，甚至可因此而導致肥胖。
All of my friends who knows me, will considered me as a coffee lover. I cant survive without a cup of coffee. I like to drink coffee, esp on my stress day or even happy day. Doesn't matter, no reason, n no excuse.
My preference, is just a very simle..plain cappucinno. May be, some of u will recoments me for mocha cappucinno, almond..or else. Unfortunely, I still love my only plain cappucinno.
May be, some people will think that "i am that kind of bored"! As if you like to drink coffee, then you can understand the reason behind it.
I am not a coffee expert. I am only like to drink it. I am not so sure how to define a cup of good coffee...or how to make it..but all of these, only based on my own taste. My own taste of coffee..
Addicts! Yes, I am a coffee addicts! I can't imagine how can I skip it during my pregnancy! Hah..N now, one of the reason not going to have 2nd baby, may b..!
My husband, Kelvin. He doesn't agree with me. I am having a very bad gastrict and headache problems since young. He only "permit" me to take coffee once a week..~ a very upset me...:-( but, any how...i still..keep on my own way..i can go coffee myself, n even..take away..:-) Yet, he is not aware cause he is at work !!
There is few years back. I like to coffee with my causin. We like to take coffee and cheese cake. There is no others combination better than this. May be, you can make a try! When I am going to coffee, I will think of him automatically. Memories..like coffee, bitter...n cheesecake, creamy??....yeah...may be~
Anyway, if you need a cup of coffee, can ask me to go with...! :-)
4 comments:
Nice work! Love my coffee too...Ipoh White Coffee! Use honey instead of sugar, healthier and it taste great. Or you can always use those 'artificial' sugar, right?
I'm a coffee lover too, but I only permit myself to take 1 cup a a day or the most 2 cups. I love Latte, plain latte without anything besides milk, it's actually taste like Cappuccino, I still don't know how to differentiate between Latte and Cappuccino..
Let's come out for a coffee break..Hi Hi, King can't join us!
Latte contains more milk than cappuccino,thus the layer of milk foam on top is usually thinner than cappuccino.I assume Celene likes milk very much!Btw, King, try tell everyone to keep the `artificial' sugar away as it's really nothing real plus it cud lead to cancer if u r a regular. Same reason applies to the `coffeemate powder’.For me, I drink all kinds of coffee except espresso (too much caffeine intake for me at one time). In fact, coffee has become a MUST healthy element in my daily life. It works as a `detoxifier/cleaner' to my body in the morning. Come check out my cabinet,I have Old Town's Hazelnut white coffee (my favorite),Nan Yang White Coffee(w/out sugar,my auntie don’t want,end up pass it to me,but so so only),Hainanese Kopi w/susu (just finish in last few months,unique taste!),Nescafe Gold(DeCaffeinated,just brought,this one taste great.But i only take it during night time in case i really addicted to it.Oh ya,for those pregnancy lady,this won’t affect too much on your sleep or the baby),Aik Cheong's Coffee/Tea (but OK only),Organic Coffee w/grade seed (taste quite good and feels good too). Others that’s in my favorite list are Vietnamese Coffee(at Vietnamese Kitchen Rest.), Vienna Coffee (I found it in DePastry Cake House), Starbucks’s, Coffee Bean’s, Dunkin Donut’s(The Arabica one is good), Winter Warmer’s (Rose Coffee my favorite).I suggest next time we can gather at one’s house (or mine) to drink coffee, and bring along our EXCLUSIVE/FAVORITE brands,so then we get to share many kinds in one roof!! (too bad I don’t have the cappuccino maker,expensive!)Btw,I used to make great ice-blend cappuccino too while in U.S.!If you heard of Applebee's Rest.(my favorite), they serve this drink call Frozen Cappuccino, I will visit that place twice per week to order that for take out.If you are interested,i'll prepare it just for you (this one don’t need a machine but ice cream!!) By the way, coffee-lover ladies,you need to extra care on your beauty,more caffeine will leads to pass more urine,resulting less water in the body,thus cause your skin become less radiant.Professional beautician advice that we need to replenish it at least with 4 cups of water for each cup of coffee taken!....Hope you all stay healthy and pretty with the coffee!....Can you tell how addicted I am to the coffee? :)
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